Where Primary Care Meets Integrative Medicine
Serving the New York City area, Sona Via Health provides primary care that goes beyond managing symptoms.
Many patients have found themselves searching for a different approach to health, one that’s holistic and actually addresses the underlying causes of their concerns.
You shouldn’t have to choose between a conventional doctor and an alternative approach that looks at the whole picture. We take time to listen, investigate, and identify the underlying patterns driving your health concerns, so you can move past repeat visits and toward lasting health.
Your Path Matters
Whole Person Primary Care
We Dive into the Why
Many patients come to Sona Via Health after years of rushed appointments, quick prescriptions, and unanswered questions. We take a different approach, an investigative one. We look closely at how your body is responding and why, so your treatment addresses more than symptoms; it addresses the cause.
Led by Dr. Harika Pal, a board-certified family physician with advanced training in integrative and functional medicine, you’ll receive a personalized care plan that supports your health in a sustainable and proactive way. Every visit is with Dr. Pal herself, ensuring consistent, informed care from someone who truly knows your history.
words from our patients
"Very calm and patient energy. Close attention to details I shared. Asked questions no doctor ever seems to care about. Things that I’ve wanted to share but never seemed relevant to mainstream doctors."
words from our patients
"From previous experiences, doctors always make me nervous but Dr. Pal was a breath of fresh air. After my visit, I felt so relieved! It was a nice change not having to continuously advocate for myself, and instead I left feeling like I wasn’t doing this alone."
WORDS FROM OUR PATIENTS
"It’s really nice to have a comfortable back and forth with my Doctor. We have resolved some health issues that have improved my quality of life considerably."
WORDS FROM OUR PATIENTS
"Dr. Pal is an amazing doctor and support system. She tries to help me find solutions to help heal my body that work for me and my life."
WORDS FROM OUR PATIENTS
"Dr. Pal is so knowledgeable, affirming, holistic and practical. She guides me without shaming me, which is so important to me, and gives me realistic tips for improving my condition."
WORDS FROM OUR PATIENTS
"She gave me time and space to think through things and decide which course of treatment might work best with my existing lifestyle and value system."
A Personal Note from
Dr. Harika Pal
I’ve never approached medicine as a performance of health, but as an ongoing pursuit of understanding.
I’m endlessly fascinated by how the body works — how one system influences another, how physiology explains behavior, and how subtle changes can lead to profound outcomes.
That curiosity is what drives my practice. It’s why I take the time to listen, to ask questions that others might overlook, and to make sense of what your body is communicating. My goal isn’t to overwhelm you with information; it's to help you make confident, informed decisions about your health.
What Sets Our Care Apart
The Same Doctor, Every Time
You’ll see one doctor who knows you, no starting over every visit.
Integrative, Whole-Person Care
A thoughtful blend of primary care with integrative and functional medicine.
Simple, Transparent Pricing
A straightforward membership, no copays or surprise bills.
Longer, Unhurried Visits
More time to be heard, understood, and cared for.
What's Included?
Whether you’re navigating your own health or seeking care for a loved one, we offer steady, thoughtful support for patients ages 11 and up.
Here’s what your care includes at Sona Via Health:
Annual exams, physicals, and cancer screenings
Ongoing care for chronic conditions and symptom management
Longevity and prevention-focused care
Integrative and functional care for gut health, hormone balance, inflammation, cardiometabolic concerns, and genetic prevention strategies
Personalized guidance for nutrition, movement, sleep, and stres
Women’s health care, including pap smears, menstrual support, contraception, fertility guidance, pregnancy lifestyle support, and peri/menopause treatment (including HRT evaluations)
Sexual health services, including consultations for STD testing and PrEP
Travel medicine consultations to support your health wherever life takes you
Direct care from Dr. Harika Pal
What's Included?
Whether you’re navigating your own health or seeking care for a loved one, we offer steady, thoughtful support for patients ages 11 and up.
Here’s what your care includes at Sona Via Health:
Annual exams, physicals, and cancer screenings
Ongoing care for chronic conditions and symptom management
Longevity and prevention-focused care
Integrative and functional care for gut health, hormone balance, inflammation, cardiometabolic concerns, and genetic prevention strategies
Personalized guidance for nutrition, movement, sleep, and stres
Women’s health care, including pap smears, menstrual support, contraception, fertility guidance, pregnancy lifestyle support, and peri/menopause treatment (including HRT)
Sexual health services, including STD testing and PrEP consultations
Travel medicine consultations to support your health wherever life takes you
Direct care from Dr. Harika Pal
HOW IT WORKS
We operate under a Direct Primary Care (DPC) model where, instead of billing insurance for every visit or procedure, we work directly with you through a simple, transparent membership. For you, that means no surprise bills and no pressure to fit your care into a 10-minute window. Here’s what your care journey looks like with us:
Pre-Visit
Complete a detailed health questionnaire so we can understand your history, lifestyle, and goals.
First Visit (80 minutes)
Deep dive consultation to review your story and build your care plan.
Between Visits
Complete any recommended lab work or testing tailored to your specific health concerns.
First Follow-Up (60 minutes)
Review results, refine your plan, and discuss next steps.
Additional Follow-Ups (40 minutes)
Scheduled at a pace based on your goals, with flexibility to adjust as your health evolves.
HOW IT WORKS
We operate under a Direct Primary Care (DPC) model where, instead of billing insurance for every visit or procedure, we work directly with you through a simple, transparent membership. For you, that means no surprise bills and no pressure to fit your care into a 10-minute window. Here’s what your care journey looks like with us:
Pre-Visit
Complete a detailed health questionnaire so we can understand your history, lifestyle, and goals.
First Visit (80 minutes)
Deep dive consultation to review your story and build your care plan.
Between Visits
Complete any recommended lab work or testing tailored to your specific health concerns.
First Follow-Up (60 minutes)
Review results, refine your plan, and discuss next steps.
Additional Follow-Ups (40 minutes)
Scheduled at a pace based on your goals, with flexibility to adjust as your health evolves.
HOW IT WORKS
We operate under a Direct Primary Care (DPC) model where, instead of billing insurance for every visit or procedure, we work directly with you through a simple, transparent membership. For you, that means no surprise bills and no pressure to fit your care into a 10-minute window. Here’s what your care journey looks like with us:
Pre-Visit
Complete a detailed health questionnaire so we can understand your history, lifestyle, and goals.
First Visit (80 minutes)
Deep dive consultation to review your story and build your care plan.
Between Visits
Complete any recommended lab work or testing tailored to your specific health concerns.
First Follow-Up (60 minutes)
Review results, refine your plan, and discuss next steps.
Additional Follow-Ups (40 minutes)
Scheduled at a pace based on your goals, with flexibility to adjust as your health evolves.
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HOW IT WORKS
We operate under a Direct Primary Care (DPC) model where, instead of billing insurance for every visit or procedure, we work directly with you through a simple, transparent membership. For you, that means no surprise bills and no pressure to fit your care into a 10-minute window. Here’s what your care journey looks like with us:
Pre-Visit
Complete a detailed health questionnaire so we can understand your history, lifestyle, and goals.
First Visit (80 minutes)
Deep dive consultation to review your story and build your care plan.
Between Visits
Complete any recommended lab work or testing tailored to your specific health concerns.
First Follow-Up (60 minutes)
Review results, refine your plan, and discuss next steps.
Additional Follow-Ups (40 minutes)
Scheduled at a pace based on your goals, with flexibility to adjust as your health evolves.
Your Path Matters
Whole Person Primary Care
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